Sunflower seeds


The sunflower seed is the fruit of the sunflower. They are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. The same seeds are used for sunflower oil used in cooking. An excellent source of Thiamin.



Per 50gServe Per100g
Energy (Kj) 1200 kj 2400kj
Protein 11.3g 22.7g
Fat, total 25.5g 51g
– saturated 2.2g 4.3g
Carbohydrates 1.1g 2.2g
Sugars 1.0g 2g
Fibre 3g 6g
Sodium 0mg 0mg


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