Seeds

LSA or ground mixture of ( Linseeds, sunflower seeds and almonds). Combination of the three which have been ground down to a fine or coarse form. We use the fine ground L.S.A. Rich in protein while keeping your blood sugar levels balanced, easy to chew in comparison to nuts.  It contains omega-3 fats to promote healthy heart and brain function, and also helps skin and provides nourishment through various vitamins and minerals, including vitamin (A, B, D, E) plus calcium, zinc and magnesium.

Flax seeds also known as common flax or linseed. High in fiber and rich in flax seed oils. Due to high fiber value it helps with keeping the regular bowl moment.

The sunflower seed is the fruit of the sunflower. They are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. The same seeds are used for sunflower oil used in cooking. An excellent source of Thiamin.

A pumpkin seed are also known as a pepita - little seeds found in squash. These are the edible seed of a pumpkin. They have a whiter out husk but are usually green inside once the husk is removed. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. A great source of protein and unsaturated fats. One of the best plant seeds to be enjoyed toasted or raw.

Hemp Protein is a powerhouse of highly digestible plant protein that your gut will love. It's arguably one of the best vegan protein powder sources containing all nine essential amino acids that our bodies are unable to produce and must obtain from natural sources.

Chia seeds are high in carbs about 42%, around 16% protein and 31% fat and therefore offer high energy. The carbs in chia are mostly fiber. The seeds are hydrophilic absorbing around 10-12 times weight when soaked in liquid. They also develop a mucilaginous coating that gives them a distinctive gel texture. They are also high in fiber content and are loaded with antioxidants.

Quinoa Flakes – Quinoa is considered the mother of all grains – a true super grain.

A light and nutritious wholegrain, puffed amaranth packs a gluten free punch. High in protein, dietary fibre and healthy nutrients.

Sesame seed is one of the oldest oilseed crops known for more than 3000 years. White and black sesame seeds are more commonly used is cooking and many dishes around the world. Very common ingredients in sweets and snacks and also sesame paste " Tahini" commonly used in humus. Many colors and verities are available. A product with a unique tiniest crunch and it's grown for it's edible seeds. Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant. White sesame coated in dried sugarcane syrup make a great chew able candy.