Rice Flakes Pressed (Gluten Free)



Rice flakes or poha is rice that has been parboiled, rolled, flattened and then dried to produce flakes. Very common in Asian cooking and especially in South India and Western Indian dishes. So versatile that it can be used in savory dishes and also can be used in making desserts and breakfast cereal. Gluten free item.

Per50g Per100g
Energy (Kj) 564.5 kj 1130 kj
Protein 2.87g 5.74g
Fat, total 3.515g 7.03g
– saturated .42g .84g
Carbohydrates 23.025g 46.05g
Sugars .62g 1.24g
Fibre 1.15g 2.3g
Sodium 246mg 492mg


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