Pumpkin seeds


A pumpkin seed are also known as a pepita – little seeds found in squash. These are the edible seed of a pumpkin. They have a whiter out husk but are usually green inside once the husk is removed. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. A great source of protein and unsaturated fats. One of the best plant seeds to be enjoyed toasted or raw.



Per 50gServe Per100g
Energy (Kj) 1190 kj 2380kj
Protein 12.25g 24.5g
Fat, total 22.95g 45.9g
– saturated 4.25g 8.5g
Carbohydrates 6.95g 13.9g
Sugars .5g 1g
Fibre 9g 18g
Sodium 9mg 18mg


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