Prunes or dried plums and provide a natural source of vitamin A , potassium and dietary fiber. They may have the reputation of being a good fruit to eat to help combat constipation – and no wonder, as they are full of fiber.  But these dried plums also have Vitamin, A, C, K, E, as well as minerals such as potassium, calcium, riboflavin, niacin and folates.  They may also fight anemia and aid your cardiovascular health.  So many reasons to add prunes to your next muesli mix!

Per 50gServe Per100g
Energy (Kj) 348 kj 696kj
Protein 1.20g 2.4g
Fat, total .20g .4g
– saturated 2.40g 4.8g
Carbohydrates 16.20g 32.4g
Sugars 15.60g 31.2g
Fiber 40g 80g
Sodium 4mg 8mg


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