Pistachios

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Pistachios have a high vitamin B6 content and are among the lowest-calorie nuts. Rich in Vitamin A , calcium and minerals. Pistachios are a member of the cashew family from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Salted pistachios in shells commonly used with drinks. Pistachios are most commonly used in Indian and Middle eastern desserts. Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Loaded with nutrients, high in antioxidants, promote gut bacteria, low in calories yet high in protein.

Description

 

Per 50gServe Per100g
Energy (Kj) 1200 kj 2400kj
Protein 9.85g 19.7g
Fat, total 20.3g 50.6g
– saturated 2.9g 5.8g
Carbohydrates 3.4g 6.8g
Sugars 2.95g 5.9g
Fiber 5g 10g
Sodium .5mg 7mg

 

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