Description
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are a good source of plant-derived nutrients, essential minerals, vitamins and heart friendly. Edible small seeds of pine and are too small for a large consumption. High in fat and protein, rich in various micro-nutrients, good source of energy. Delicious taste.
| Per 50gServe | Per100g | |
| Energy (Kj) | 1465 kj | 2930kj |
| Protein | 6.5g | 13g |
| Fat, total | 35g | 70g |
| – saturated | 2.1g | 4.2g |
| Carbohydrates | 2.25g | 4.5g |
| Sugars | 1.7g | 3.4g |
| Fibre | 1.85g | 3.7g |
| Sodium | .1.5mg | 3mg |
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