Pine nuts


Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are a good source of plant-derived nutrients, essential minerals, vitamins and heart friendly. Edible small seeds of pine and are too small for a large consumption. High in fat and protein, rich in various micro-nutrients, good source of energy. Delicious taste.

Per 50gServe Per100g
Energy (Kj) 1465 kj 2930kj
Protein 6.5g 13g
Fat, total 35g 70g
– saturated 2.1g 4.2g
Carbohydrates 2.25g 4.5g
Sugars 1.7g 3.4g
Fibre 1.85g 3.7g
Sodium .1.5mg 3mg


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