Papaya is a tropical fruit popular in Asian cuisines. Papa has an enzyme called papain which is also used for tenderizing meat and used in marinating. In India fresh papaya is also known for cutting fat molecules and help with weight loss. Consider adding papaya to your mix because research has shown it may both help to lower cholesterol and assist in weight loss! It may also provide a boost to your immune system as it contains Vitamin C, E, A, B, and K. Papaya also contains iron, potassium, magnesium, zinc, and copper. Nutritious and delicious!