Papaya- dried

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Papaya is a tropical fruit popular in Asian cuisines.  Papa has an enzyme called papain which is also used for tenderizing meat and used in marinating. In India fresh papaya is also known for cutting fat molecules and help with weight loss. Consider adding papaya to your mix because research has shown it may both help to lower cholesterol and assist in weight loss!  It may also provide a boost to your immune system as it contains Vitamin C, E, A, B, and K.  Papaya also contains iron, potassium, magnesium, zinc, and copper. Nutritious and delicious!

 

Per 50gServe Per100g
Energy (kJ) 608 KJ 1216kj
Protein .80g 1.6g
Fat, total .20g .4g
– saturated 2.60g 5.2g
Carbohydrates 32.40g 64.8g
Sugars 32.40g 64.8g
Fibre 40g 80g
Sodium 12mg 24mg

Description

 

Per 50gServe Per100g
Energy (kJ) 610 KJ 1220kj
Protein .7g 1.4g
Fat, total .20g .4g
– saturated .05g .1g
Carbohydrates 32.40g 64.8g
Sugars 32.40g 64.8g
Fibre 5.95g 11.9g
Sodium 12.5mg 25mg

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