$15
Wholegrain oats are low in sodium, fat and are free of sugar, cholesterol, and saturated fats. A diet rich in oats can aid in the prevention of diseases and even help you manage your own weight by keeping you full for longer periods of time. Whole grain oats break down slowly are perfect for when you need energy slowly for a longer duration. Good to soak them for 30 minutes or even overnight as in the case of Bircher. We use only ORGANIC oats and rolled oats made in New Zealand from Harraways in Dunedin. Good source of fiber and extremely nutritious and delicious. May take longer to chew as compared to rolled oats.
| Per 30gServe | Per50g | Per100g | |
| Energy (Kj) | 402 kj | 670 kj | 1340 kj |
| Protein | 4g | 6.67g | 13.33g |
| Fat, total | 1.50g | 2.50g | 5g |
| – saturated | 0.30g | 0.50g | 1g |
| Carbohydrates | 16.90g | 28.17g | 56.33g |
| Sugars | 0.30g | .50g | 1g |
| Fibre | 3.57g | 5.95g | 11.90g |
| Sodium | 3mg | 5mg | 10mg |
Traditional wholegrain oats made produced locally in Dunedin by Harraways.
| Per 30gServe | Per50g | Per100g | |
| Energy (Kj) | 453 kj | 755 kj | 1510 kj |
| Protein | 4.2g | 7g | 14g |
| Fat, total | 2.04g | 3.4g | 6.8g |
| – saturated | 0.4g | 0.65g | 1.3g |
| Carbohydrates | 16.90g | 28.17g | 54.3g |
| Sugars | 0.12g | .4g | .8g |
| Fibre | 3.57g | 5.95g | 11.90g |
| Sodium | .75mg | 2.5mg | 5mg |
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