Traditional Wholegrain Oats ( Harraways NZ)


Wholegrain oats are low in sodium, fat and are free of sugar, cholesterol, and saturated fats. A diet rich in oats can aid in the prevention of diseases and even help you manage your own weight by keeping you full for longer periods of time. Whole grain oats break down slowly are perfect for when you need energy slowly for a longer duration. Good to soak them for 30 minutes or even overnight as in the case of Bircher. We use only ORGANIC oats and rolled oats made in New Zealand from Harraways in Dunedin. Good source of fiber and extremely nutritious and delicious. May take longer to chew as compared to rolled oats.


Per 30gServe Per50g Per100g
Energy (Kj) 402 kj 670 kj 1340 kj
Protein 4g 6.67g 13.33g
Fat, total 1.50g 2.50g 5g
– saturated 0.30g 0.50g 1g
Carbohydrates 16.90g 28.17g 56.33g
Sugars 0.30g .50g 1g
Fibre 3.57g 5.95g 11.90g
Sodium 3mg 5mg 10mg


Traditional wholegrain oats made produced locally in Dunedin by Harraways.

Per 30gServe Per50g Per100g
Energy (Kj) 453 kj 755 kj 1510 kj
Protein 4.2g 7g 14g
Fat, total 2.04g 3.4g 6.8g
– saturated 0.4g 0.65g 1.3g
Carbohydrates 16.90g 28.17g 54.3g
Sugars 0.12g .4g .8g
Fibre 3.57g 5.95g 11.90g
Sodium .75mg 2.5mg 5mg


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