Mango

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Description

Dried mango is a type of dried fruit. Dried fruit nutrition can be beneficial, and desiccated fruit is viewed as a healthy snacking option. Dried mango will provide you with about 20 percent of your recommended daily dose of vitamin A and is considered a rich source of this vitamin.

Per 50gServe Per100g
Energy (Kj) 610 kj 1220kj
Protein 2.40g 4.8g
Fat, total .40g .8g
– saturated .20g .4g
Carbohydrates 29.20g 58.4g
Sugars 28g 56g
Fiber 20g 40g
Sodium .50mg 1mg

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