Macadamia

Description

Macadamia nuts contain a type of Vitamin E called tocotrienols, which may help fight cancer as well as protect the brain. High energy and fat and no carb and low in sugar. About 1 oz serving is about 10–12 nuts and contains around 200 calories. So do not over eat. Compared to other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein. They have the highest amount of monounsaturated fats of any known seed.

Per 50gServe Per100g
Energy (Kj) 1535 kj 3070kj
Protein 3.80g 7.6g
Fat, total 38.1g 76.2g
– saturated 5.20g 10.4g
Carbohydrates 2.25g 4.5g
Sugars 2.25g 4.5g
Fibre 4.5g 9g
Sodium 2mg 3mg

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