Hazelnuts

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Turkey is the largest producer of hazelnuts. Hazelnuts are rich in protein, mono-saturated fats, Vitamin E, manganese, and various essential nutrients and fiber.

Description

 

Per 50gServe Per100g
Energy (kJ) 1345 KJ 2690kj
Protein 7.4g 14.8g
Fat, total 30.7g 61.4g
– saturated 1.35g 2.7g
Carbohydrates 2.55g 5.1g
Sugars 2.2g 4.4g
Fibre 5g 10g
Sodium 1.5mg 3mg

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