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Cardamom is an aromatic seed pod commonly grown in India, which has wonderful health benefits. Cardamon is packed with antioxidants, can aid digestion, prevent bad breath, may lower blood pressure while also aiding in healthy blood circulation. Why not add it as an exotic spice in your new muesli mix today?
| Per50g | Per100g | |
| Energy (Kj) | 650.5 kj | 1301 kj |
| Protein | 5.5g | 11g |
| Fat, total | 3.35g | 6.7g |
| – saturated | .35g | 0.7g |
| Carbohydrates | 34g | 68g |
| Sugars | 0g | 0g |
| Fiber | 14g | 28g |
| Sodium | 9mg | 18mg |
Manuka Honey contains unique plant phenols, coming from nectar of the Manuka tree. Per 50gServe Per100g Energy (Kj) 420 kj 840kj Protein .20g .4g Fat, total 4g 8g – saturated 2g 4g Carbohydrates 24.60g 49.2g Sugars 24.60g 49.2g Fiber 0g 0g Sodium 4mg 8mg
Small pieces of crushed cacao beans that are packed with quite a few nutrients like iron, magnesium, zinc and phosphorous. Cacao nibs are also low in sugar and contain fiber and protein. They have a slightly bitter and chocolate-y flavour. Per 50gServe Per100g Energy (Kj) 1110 kj 2220kj Protein 2.6g 5.1g Fat, total 14.2g 28.5g …
Rice flakes or poha is rice that has been parboiled, rolled, flattened and then dried to produce flakes. Very common in Asian cooking and especially in South India and Western Indian dishes. So versatile that it can be used in savory dishes and also can be used in making desserts and breakfast cereal. Gluten free …
Ginger has been used for centuries as a remedy as well as for a welcome added flavour in cooking. Research has shown that ginger is one of the best spices you can use to aid digestion. It also has anti inflammatory and antibacterial properties. In fact, ginger may also help lower blood pressure and increase …
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