Goji berries

$0

Goji or wolfberry often called a super fruit. Popular in fruit bars, dried fruit Super Mixes, and smoothies.

Goji, goji berry, or wolfberry, is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.

 

Per 50gServe Per100g
Energy (Kj) 650 kj 1300kj
Protein 5.50g 11g
Fat, total 1.40g 2.8g
– saturated .20g .4g
Carbohydrates 30g 60g
Sugars 24g 48g
Fibre 6.50g 13g
Sodium 200mg 400mg

Description

 

Per 50gServe Per100g
Energy (Kj) 668 kj 1336kj
Protein 7.5g 15g
Fat, total .7g 1.4g
– saturated .5g 1g
Carbohydrates 29.2g 58.4g
Sugars 22.8g 45.6g
Fibre 1.8g 3.6g
Sodium 196mg 392mg

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