Currants

Description

Currants are made by drying small grapes – usually varieties called “black corinth” and “carina”. They are a good source of fiber and potassium and also contain Vitamin C.  Their taste can sometimes be a bit more tangy than raisins. Greek Corinth grapes that are sun-dried cleaned and lightly oil, resulting very small berries that are black in colour and practically seedless.

Per 50gServe Per100g
Energy (Kj) 612 kj 1232kj
Protein 1.40g 2.8g
Fat, total .20g .4g
– saturated 2.60g 5.2g
Carbohydrates 32.60g 65.2g
Sugars 31.60g 63.2g
Fibre 3.5g 7g
Sodium 24mg 48mg

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