Description
Coconut is a member of palm tree and considered as one of the most use trees and can also be referred to as tree of life. The inner flesh of the mature seed is extracted, dried and shaved or grated to get the dry coconut threads. One of the most commonly used nut in many forms. High in calories and fat and good source of fiber.
| Per 50g |
Per 100g |
|
| Energy (Kj) | 1390.00 kj | 2780.00 kj |
| Protein | 3.20g | 6.40g |
| Fat, total | 32.80g | 65.60g |
| – saturated | 26.20g | 52.40g |
| Carbohydrates | 3.60g | 7.20g |
| Sugars | 3.20g | 6.40g |
| Fiber | 40.00g | 80.00g |
| Sodium | 8.00mg | 16.00g |
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