Coconut is a member of palm tree and considered as one of the most useful trees and can also be referred to as tree of life. The inner flesh of the mature seed is extracted, dried and shaved, shredded or grated to get the dry coconut threads or as flakes. Coconut flaked will give you a more prominent flavor of coconut in comparison to coconut threads which give you a subtle flavor. High in calories and fat and good source of fiber.
|Energy (Kj)||1369 kj||2738kj|