Coconut flakes

Coconut is a member of the palm tree and considered as one of the most useful trees and can also be referred to as the tree of life. The inner flesh of the mature seed is extracted, dried and shaved, shredded or grated to get the dry coconut threads or as flakes. Coconut flaked will give you a more prominent flavour of coconut in comparison to coconut threads which give you a subtle flavour. High in calories and fat and a good source of fibre.