Coconut flakes (Test)

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Coconut is a member of the palm tree and considered as one of the most useful trees and can also be referred to as the tree of life. The inner flesh of the mature seed is extracted, dried and shaved, shredded or grated to get the dry coconut threads or as flakes. Coconut flaked will give you a more prominent flavour of coconut in comparison to coconut threads which give you a subtle flavour. High in calories and fat and a good source of fibre.

Description

Coconut is a member of palm tree and considered as one of the most useful trees and can also be referred to as tree of life. The inner flesh of the mature seed is extracted, dried and shaved, shredded or grated to get the dry coconut threads or as flakes. Coconut flaked will give you a more prominent flavor of coconut in comparison to coconut threads which give you a subtle flavor. High in calories and fat and good source of fiber.

Per 50gServe Per100g
Energy (Kj) 1369 kj 2738kj
Protein 2.785g 5.57g
Fat, total 31g 62g
– saturated 26.6g 53.2g
Carbohydrates 6.82g 13.64g
Sugars 2.85g 5.7g
Fiber 7.35g 14.7g
Sodium 14mg 28mg

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