Cocoa Nibs

Description

Small pieces of crushed cacao beans that are packed with quite a few nutrients like iron, magnesium, zinc and phosphorous.  Cacao nibs are also low in sugar and contain fiber and protein.  They have a slightly bitter and chocolate-y flavour.

Per 50gServe Per100g
Energy (Kj) 1415 kj 2830kj
Protein 6.95g 13.9g
Fat, total 28.45g 56.9g
– saturated 17.9g 35.8g
Carbohydrates 11.8g 23.6g
Sugars .35g .7g
Fibre 8.5g 17g
Sodium 58mg 116mg

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