Brazil nuts

Description

It is one of the largest and long-lived trees in the Amazon rain forests. Medium size kernel from the Brazil nut. Naturally harvested from the amazon jungle. Brazil nuts are high in fat around 66% by weight, with around 14% protein and 12% carbs. Brazil nuts have a tendency to become rancid quickly due to high polyunsaturated fat content. Good source of fiber.

Per 50gServe Per100g
Energy (Kj) 1445 kj 2890kj
Protein 7.20g 14.4g
Fat, total 34.20g 68.5g
– saturated 7.40g 14.8g
Carbohydrates 1.20g 2.4g
Sugars 1g 2.1g
Fibre 4g 8g
Sodium 2mg 2mg

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