Blueberries – dried

If you want to fight free radicals while improving the strength of your bones and your cardiovascular health, you can’t go wrong with choosing blueberries!  This tiny but mighty fruit is full of Vitamin K, which may help enhance bone strength and calcium absorption.  They are also known as a “superfood” for a reason because their high Vitamin C content is so beneficial and they are uniquely beneficial for healthy heart functioning.