Blueberries – dried

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If you want to fight free radicals while improving the strength of your bones and your cardiovascular health, you can’t go wrong with choosing blueberries!  This tiny but mighty fruit is full of Vitamin K, which may help enhance bone strength and calcium absorption.  They are also known as a “superfood” for a reason because their high Vitamin C content is so beneficial and they are uniquely beneficial for healthy heart functioning.

 

Per 50gServe Per100g
Energy (Kj) 517.5 kj 1035kj
Protein 1.35g 2.7g
Fat, total .2g .4g
– saturated 0g 0g
Carbohydrates 25.25g 50.5g
Sugars 24.15g 48.3g
Fiber 2.5g 5g
Sodium 1mg 2mg

Description

 

Per 50gServe Per100g
Energy (Kj) 517.5 kj 1035kj
Protein 1.35g 2.7g
Fat, total .2g .4g
– saturated 0g 0g
Carbohydrates 25.25g 50.5g
Sugars 24.15g 48.3g
Fiber 2.5g 5g
Sodium 1mg 2mg

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